Individual Therapy

Individual therapy aims to help clients develop effective strategies for a variety of life stressors. Individual therapy often requires extensive self-exploration to connect the unique puzzle pieces that help us decode how we view ourselves, what factors are contributing to our current experience, and how we want to improve. Using tailored evidence-based practices like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), the work we’ll do together will help you take inventory of the tools you already have at your disposal and expand them to enrich the quality of your life.