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Work & School-Related Stress
School-Related Stress
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Academic pressure and perfectionism
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Procrastination or difficulty with executive functioning
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Fear of failure or imposter syndrome
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Test or performance anxiety
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Difficulty balancing coursework with other responsibilities
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Uncertainty about academic/career path
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Conflicts with professors, peers, or advisors
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Lack of motivation or burnout
Work-Related Stress
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Job dissatisfaction or uncertainty about career fit
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Overwork, lack of work-life balance
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Conflicts with coworkers or supervisors
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Performance anxiety or fear of making mistakes
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Difficulty setting professional boundaries
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Lack of fulfillment or purpose
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Fear of being “behind” peers in career progression
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Discrimination or microaggressions in the workplace
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