Specialized Treatment
Adult-Centered
Our work with adults focuses on evidence-based approaches designed to support growth, resilience, and lasting change. These methods help individuals navigate challenges such as anxiety, depression, trauma, relationship concerns, and life transitions, while building tools for greater self-understanding and well-being.
Narrative Therapy
Uncover the stories you tell yourself about who you are and what you can achieve in life. Empower yourself to change those narratives and become the hero in your story.
Anxiety Therapy
Change unproductive habits and challenge unhelpful thoughts by identifying triggers. Implement mindfulness and grounding techniques to calm persistent and overwhelming feelings of worry.
Cognitive Behavioral Therapy
Recognize and disrupt unhelpful patterns of thinking. Understand the connection between thoughts, feelings, and behaviors. Learn relaxation and coping techniques to help manage stress.
Sex Therapy
Overcome psychological and emotional challenges related to sexual satisfaction and relational intimacy. Identify the root causes of the barriers that prevent communication, fulfillment, and connection with your partner(s).
Dialectical Behavior Therapy
Reduce self-sabotage and self-destructive behaviors by developing tools for acceptance of self and the present moment, and to manage stress, intense emotions, and difficulties in relationships.
Attachment Trauma
Explore how early relationships and experiences may shape the way you connect with yourself and others. Recognize and heal patterns rooted in insecure and avoidant attachment styles to help build healthier relationships, increase emotional security, and foster a stronger sense of self.
Children & Adolescents
When working with children, we use evidence-based developmentally appropriate, play and arts-based, and family-centered approaches that honor each child’s unique needs. These methods create a safe and supportive space where children can express themselves, develop coping skills, and strengthen emotional and behavioral regulation.
Trauma-Focused
Challenge negative and unproductive beliefs, develop positive coping skills and communication, and improve behaviors to enhance overall quality of life. Relies on the therapeutic alliance between child, parent(s), and therapist. Improves symptoms of anxiety, PTSD, and behavioral issues.
Arts-Based Therapy
Practice healthier ways to identify and express emotions and resolve conflict through creative interventions. Use a variety of mediums to cope with life's challenges and communicate in your unique voice. Improves symptoms of anxiety and low self-esteem, depression, and PTSD.
Play-Based Therapy
Use games, toys, and props as tools to strengthen problem-solving skills and management of emotions. Reduces symptoms of anxiety, depression, and PTSD. Improves communication of needs, and processing of traumatic experiences.
Integrated In Every Session
Across all treatment methods, we integrate a foundation of compassion, cultural sensitivity, and respect for each client’s lived experience. Our work is guided by collaboration, a strengths-based perspective, and a commitment to creating a safe environment where healing and growth can unfold.
Race & Ethnicity
Integrated approach to support and empower the BIPOC community, who may experience challenges related to discrimination, bias, stereotypes, and other unique challenges in addition to everyday stressors. Leverage existing strengths and values to pave the path to the life you desire.
Women-Centered
Integrated approach empowering women to achieve success aligned with their personal values, despite discrimination, social norms, traditional gender-roles, and other challenges or expectations associated with womanhood.
LGBTQIA+ and Gender Affirming
Integrated approach supporting, affirming, and providing a safe space to individuals experiencing prejudice, discrimination, shame, and guilt related to their gender or sexual identity. Increase coping skills to manage a variety of life stressors and live in your truth.
Kink Allied
Integrated approach promoting a safe, sex positive, non-judgmental space. Supporting individuals with varying sexual interests, identities and relationship structures build healthy and satisfying intimate connections while overcoming trauma.
Mindfulness-Based
Incorporating mindfulness into therapy means learning to bring gentle, non-judgmental awareness to your thoughts, feelings, and body. This practice can reduce stress, improve emotional regulation, and help you feel more present and grounded, both during sessions and in daily life.