Anxiety
Generalized Anxiety
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Persistent worry about multiple life areas (school, work, relationships, health)
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Mental over-planning, overanalyzing, or perfectionism
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Trouble relaxing or feeling “on edge” most of the time
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Intrusive thoughts or diminished self esteem
Social Anxiety
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Fear of judgment, embarrassment, or rejection in social situations
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Avoidance of conversations, dating, public speaking, or group settings
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Excessive self-monitoring or mentally replaying your appearance or behaviors following an event
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Extreme introversion or social awkwardness
Performance & Perfectionism
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Self doubt & imposter syndrome
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Fear of making mistakes or not living up to expectations
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Procrastination driven by fear of failure
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Self-criticism or burnout from high internal standards
Identity, Existential, or Future Anxiety
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Worry about purpose, career direction, romantic prospects, and long-term uncertainty
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Feeling overwhelmed by “big picture” decisions or what lies ahead
